DEPRESSION & STUCKNESS

Helping you to break free from feeling empty, numb and sad, so that you can get your sense of joy and purpose back.

 
 

Have you lost your motivation and sense of purpose in life?

You’re sensitive and struggle with feeling rejected by your friends, your partner, and even by your children or baby.

You’ve lost your sense of get up and go because things seem pointless, and you struggle with feelings of hopelessness.

You want to get your joy back but don’t know how.

Psychotherapy will help you to:

  • Understand why you feel empty and numb

  • Increase resilience to feelings such as rejection

  • Learn to be kinder to yourself and build self-compassion

  • Challenge your negative thoughts

  • At your own pace, reconnect with your feelings

  • Build healthier relationships so you don’t have to feel alone

  • Reconnect with a sense of joy, hope, and purpose in life

START YOUR JOURNEY TO ACHIEVE THE LIFE THAT YOU WANT

If you can relate, book your free 15-minute telephone consultation, and we can talk about how I can support you.

FAQs

 
 

For more information on other therapy specialisms see

Anxiety & Perfectionism | Self-esteem & Relationships | Trauma & Stress

IF THERAPY IS NOT FOR YOU JUST NOW

My mission is to help people thrive rather than just survive, whether it be through 1:1 sessions or by sharing information to help you on your journey from where you are.

Take a look at my free educational content on my blog to help you to feel more confident about how to navigate your mental health and self-care.